Monthly Online Support Group: A Safe Space for Connection, Growth, and Insight

Are you looking for a supportive, welcoming environment to share your experiences, gain new perspectives, and connect with others facing similar challenges? Our Monthly Online Support Group offers a unique opportunity for individuals to come together and discuss mental health concerns, eating disorders, and general life stressors in a safe, judgment-free space.

What to Expect:

Small Group Setting: Each session is limited to 10 participants, ensuring a more intimate and personalized experience where everyone has the opportunity to share and be heard.
Psychoeducation & Discussion: Each week, we explore a different topic related to mental health, eating disorders, or life’s everyday challenges. Our sessions are designed to provide both educational insights and the opportunity for open, supportive dialogue.
Encouraged Participation: You are welcome to join the video call and participate as much as you feel comfortable. Your level of involvement is entirely up to you – listen, share, or simply observe. We respect your boundaries.
Focus on Insight & Growth: While this group is not intended to replace individual therapy, it serves as an additional space to gain valuable insight, develop coping strategies, and learn from others’ experiences.

Topics Include:

Mental health concerns such as anxiety, depression, and stress management
Navigating challenges related to eating and body image concerns
Coping with everyday life stressors
Building resilience, self-compassion, and emotional well-being

Why Join?

Safe and Supportive Environment: Share openly without fear of judgment. Everyone in the group is there for the same reason: to heal and grow.
Learn from Others: Hear diverse perspectives and strategies that can help you on your own journey.
Accessible & Convenient: Meet online, from the comfort of your home, once a month. No travel, no pressure—just a space to connect when you need it most.

Take the first step toward healing and self-discovery. We look forward to welcoming you to our community. Space is limited—sign up today to reserve your spot!