Monthly Online Support Group: A Safe Space for Connection, Growth, and Insight

Are you looking for a supportive, welcoming environment to share your experiences, gain new perspectives, and connect with others facing similar challenges? Our Monthly Online Support Group offers a unique opportunity for individuals to come together and discuss mental health concerns, eating disorders, and general life stressors in a safe, judgment-free space.

What to Expect:

• Small Group Setting: Each session is limited to 10 participants, ensuring a more intimate and personalized experience where everyone has the opportunity to share and be heard.

• Psychoeducation & Discussion: Each week, we explore a different topic related to mental health, eating disorders, or life’s everyday challenges. Our sessions are designed to provide both educational insights and the opportunity for open, supportive dialogue.

• Encouraged Participation: You are welcome to join the video call and participate as much as you feel comfortable. Your level of involvement is entirely up to you – listen, share, or simply observe. We respect your boundaries.

• Focus on Insight & Growth: While this group is not intended to replace individual therapy, it serves as an additional space to gain valuable insight, develop coping strategies, and learn from others’ experiences.

Topics Include:

• Mental health concerns such as anxiety, depression, and stress management

• Navigating challenges related to eating and body image concerns

• Coping with everyday life stressors

• Building resilience, self-compassion, and emotional well-being

Why Join?

• Safe and Supportive Environment: Share openly without fear of judgment. Everyone in the group is there for the same reason: to heal and grow.

• Learn from Others: Hear diverse perspectives and strategies that can help you on your own journey.

• Accessible & Convenient: Meet online, from the comfort of your home, once a month. No travel, no pressure—just a space to connect when you need it most.

Take the first step toward healing and self-discovery. We look forward to welcoming you to our community. Space is limited—sign up today to reserve your spot!

In this online group, we will learn to work with our bodies instead of seeing them as enemies. Our bodies can help us heal fully. We will combine somatic (body-focused) and cognitive (thinking-based) methods to improve our relationship with our bodies, especially if we're facing chronic illness, pain, disordered eating, body image issues, or low self-esteem.

May 5, 2025 6:00-7:30PM EST

May 12, 2025 6:00-7:30PM EST

May 19, 2025 6:00-7:30PM EST

June 2, 2025 6:00-7:30PM EST

June 9, 2025 6:00-7:30PM EST

June 16, 2025 6:00-7:30PM EST

Monthly Groups

Click the month to view topic and purchase options. Click the payment amount you are able to afford to add it to your cart and sign up. You will receive a confirmation e-mail with link to the group session.